Mindfulness & The Mindful Leader

Nice summary of impact of meditation and mindfulness from various studies:

• Helps Preserve the Aging Brain
• Reduces Activity in the Brain’s “Me Center”
• Effects Rival Antidepressants for Depression, Anxiety
• May Lead to Volume Changes in Key Areas of the Brain
  
• Few Days of Training Improves Concentration and Attention 
• Reduces Anxiety — and Social Anxiety
• Can Help with Addiction
  
• Short Meditation Breaks Can Help Kids in School