Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
We introduce a six-part series written by West Point’s course director of military leadership, Col. Eric Kail. Via Annette Schmeling
ozziegontang's insight:
Read Annette's insights. And start with anyone of Lee Thayer's books. 
|
Scoop.it!
Meditation cultivates concentration, empathy, and insight at a neural level.
ozziegontang's insight:
In his PT blog: The Athlete's Way, Christopher Bergland brings together what we have learned so far through neuroscience research regarding the impact of two forms of mediation: Mindfulness focusing on mindful attention and non judgmentaal awareness; and compassion meditation designed to enhance feelings of compassion.
Again it is about the practice.
|
Read Annette's insights. ozzie Mindfulness.com
Read Annette's insights. And start with anyone of Lee Thayer's books.
Read Annette's insights. And start with anyone of Lee Thayer's books.