Sports and Performance Psychology

What is behind Victor Wembanyama's Rookie of the Year campaign?

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Athletes develop resilience over time, building mental and social skills that act as a shield against the negative effects of adversity and failure.

Do you know why you perform well in practice but not games? The answer may be closer than you think! Find out why and what you can do to fix this!

What image does a flop bring to mind?

They were down 0-2 in a playoff series for the first time in their dynasty. Now, the Warriors are on to the Western Conference semifinals, fueled by mind-bending play from their two-time MVP.

This is the third of four of a special CNHI series of stories examining the impact of social media on college athletes.

Communication. That is what it all boils down to. The stigma around anxiety in athletics has made it difficult for athletes at all levels to come forward and communicate the fact that they are struggling. 

Whether on or off-season, football teams are known to go to lengthy heights in order to prepare for upcoming seasons and strenuous games. Throughout history, athletes of all different nationalities and sports …

New research finds that negative self-talk could be an indication of mental health struggles. Here’s how to change the script.

Kansas City Chiefs quarterback Patrick Mahomes says he uses mental performance techniques to stay calm in big moments, like the Super Bowl.

Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind.

Let's explore how to deal with self-talk. Specifically, how we can use different mental training strategies it to better ourselves, and make us push harder.

The No. 1 pick should serve as the vessel to blast San Antonio into a future of sustained success.

Staying calm and composed will keep young athletes calm and composed.

This is the first of a special CNHI series of stories examining the impact of social media on college athletes.

This is the second of four stories about the impact of social media on student-athletes's mental health

This is the final part of a special CNHI series of stories examining the impact of social media on college athletes.

When talking to Johann Ingi Gunnarsson, one usually experiences a moment of enlightenment. "Turn the lights on" is one of the favorite phrases of the former handball coach, who has now become one of the most sought-after (sports) psychologists in Iceland. Top athletes and top managers rely on his advice. Here he shares his recipe for success, which he brings from Iceland to the whole world.

Mikaela Shiffrin won the last race of the season at World Cup Finals to break the records for most women's giant slalom wins and podiums.

Going into a game, you want to have the best mindset you can. Learn five questions you can ask yourself to get into the right mindset before a game as an athlete.

Breathwork is a powerful tool athletes can use to improve their performance on the sidelines. By practicing simple breathing techniques, athletes can increase endurance, recover more quickly, reduce anxiety, and improve focus. 

From the outside, it seemed as if Taylor Ligouri had the self-described “perfect” life. She was surrounded by a supportive and loving family, loyal friends [...]