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Scooped by
Luis Valdes
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Carles Alcaraz, the 18-year-old Spanish tennis player, won the BNP Paribas Open with a stunning performance. He defeated the world's top players to become the youngest ever champion of the tournament.
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Luis Valdes
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Chad McGehee, UW's Director of Meditation training, helps players keep their minds focused by integrating meditation into the team’s training.
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Luis Valdes
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Swiatek, the No. 1-ranked player on the women’s tour, is hoping to manage her career so she can stay near the top as long as possible.
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Luis Valdes
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Like every roller-coaster ride, your sports officiating season will have ups and downs and eventually come to an abrupt halt.
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Luis Valdes
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Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily
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Iga Swiatek has a "secret" weapon and that is her psychologist.
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Latest Breaking News from Special Report News Journal.
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The Aspen Institute salutes the Half Moon Bay High School boys basketball team for its innovative approaches to teaching and injury reduction.
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Luis Valdes
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For years, speed skater Katherine Adamek struggled with chronic professional self-doubt, despite having won two Olympic medals. The anxiety and insecurity were bleeding over from the ice into her personal life. A hip injury forced her into retirement in 2013.After three years, though, Adamek was craving a comeback, “but I wanted to do things differently [...]
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Luis Valdes
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The Mystics star is the WNBA MVP for the second time in her career after she embraced meditation as another way to improve her game.
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Luis Valdes
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Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
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Luis Valdes
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Stuck? Sometimes fitness goals squat like an immovable boulder. The scale won’t budge, pants won’t cooperate, and mirrors don’t forgive. Over time we become despondent as best efforts fall short.
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Luis Valdes
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Explore how mindfulness and meditation can help soften anxiety, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Luis Valdes
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Kansas City Chiefs quarterback Patrick Mahomes says he uses mental performance techniques to stay calm in big moments, like the Super Bowl.
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Luis Valdes
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Chatter occurs when your inner voice dwells on harmful thoughts and emotions. To harness chatter, adopt a calmer, broader perspective.
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Luis Valdes
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With our animals, we can practice mindfulness principles — like living in the moment and remembering to express gratitude.
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Luis Valdes
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Audition season is always nerve-racking, but tack on the added pressure of navigating a virtual audition and it's enough to make your head spin. As more companies and universities have turned to video submissions and virtual classes to assess incoming talent, knowing how to put your best foo
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Luis Valdes
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Once she has enjoyed her French Open success, Iga Swiatek will set her sights on becoming a regular major champion.
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Luis Valdes
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As an amateur athlete, you may typically experience anxiety when you are playing against the elite players that will interfere with your ability to perform in competition.
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Luis Valdes
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The women’s track and field team have captured one indoor and for outdoor national titles, as well as 34 outdoor and 27 indoor Wisconsin Intercollegiate Athletic Conference (WIAC) titles. On the men’s side, the team has won 15 outdoor and 18 indoor national titles, as well as 45 indoor and 55 outdoor WIAC titles.
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Luis Valdes
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Top trainers believe that meditation and breathing techniques before workouts can help make you a better athlete. Here's how to do it.
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Luis Valdes
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Daniil Medvedev appears to be currently invincible on the tennis court. The 23-year-old has made it to the finals of the last six ATP tournaments he has played. He won the Shanghai Masters on Sunday. The Russian player defeated Alexander Zverev in the final. Medvedev has credited his team for helping him improve this year. Medvedev's sports psychologist, Francisca Dauzet Medvedev hired Francisca Dauzet, a psychologist, in 2018. He wanted Dauzet to assist him with his temper on the court. The Russian had problems with his temper as a junior player. He would often get into arguments with match umpires
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Luis Valdes
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Ford looked at how racecar drivers approach the driving experience and if it's possible to reduce stress and boost drivers' mood when they drive.
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Luis Valdes
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Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
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Luis Valdes
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Mindfulness can have a powerful impact on your performance in many ways including strengthening focus, reducing anxiety and enhancin
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