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Scooped by
Luis Valdes
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Staying calm and composed will keep young athletes calm and composed.
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Scooped by
Luis Valdes
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They were down 0-2 in a playoff series for the first time in their dynasty. Now, the Warriors are on to the Western Conference semifinals, fueled by mind-bending play from their two-time MVP.
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Luis Valdes
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Aaron Judge's mental conditioning routine, including specific books and a pre-game ritual, helps keep his head right during the MLB season.
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Luis Valdes
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Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind.
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Luis Valdes
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Joc Pederson’s pregame routine began like any other on the day he became the unwitting protagonist in baseball’s most viral story of the season.
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Luis Valdes
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Building a plan around FIT to make you a stronger athlete.
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Luis Valdes
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Penalty shootouts make goalkeepers heroes and those who miss villains. Using psychology and data, players can be better prepared than ever before.
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Luis Valdes
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Rising Spanish star Alejandro Davidovich Fokina has labelled Rafael Nadal as a 'mental beast,' and one he hopes to emulate.
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Luis Valdes
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Scooped by
Luis Valdes
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Mental imagery is the key to success year-round, and something that can easily be practiced at home.
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Luis Valdes
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Mentally preparing Arizona State athletes for their athletic season
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Luis Valdes
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As an amateur athlete, you may typically experience anxiety when you are playing against the elite players that will interfere with your ability to perform in competition.
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Luis Valdes
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"I try to be a lot more relaxed during the day leading up to the meet. I listen to calm, peaceful music earlier and then put on a faster playlist 30 minutes before I vault. This way, I’m getting amped up at just the right time."
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Luis Valdes
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Do you know why you perform well in practice but not games? The answer may be closer than you think! Find out why and what you can do to fix this!
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Luis Valdes
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Memory skills vary from one person to another. MIT Sloan neuroscientist Dr. Tara Swart Bieber shares how she trains her brain to prevent memory decline as we age.
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Luis Valdes
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Going into a game, you want to have the best mindset you can. Learn five questions you can ask yourself to get into the right mindset before a game as an athlete.
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Luis Valdes
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Michael Phelps, the 28-time Olympic gold medalist, is known to be one of the greatest swimmers in the pool.
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Luis Valdes
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In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform
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Luis Valdes
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The Seahawks QB on Wednesday talked about the importance of being physically and mentally strong, and why he's working out at 5:45 a.m.
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Luis Valdes
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The USEA is a non-profit 501(c)(3), educational organization committed to providing eventing enthusiasts with a competitive level suited to their individual skills. By assisting and educating competitors, event organizers and officials; maintaining responsible safety standards; and registering qualified competitions and clinics, the USEA offers a strong and continuous training opportunity for an ever-expanding field of world-class competitors. Just as importantly, the USEA provides a means for all riders, regardless of age or ability, to experience the thrill of eventing.
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Luis Valdes
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You don't need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.
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Luis Valdes
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Consider the vital importance of the mind in ski racing. Motivation, confidence, intensity, focus, emotions, resilience, adaptability, patience, perseverance, coachability, attitude, collaboration, the list goes on. Yes, these mental “muscles” can develop on their own with individual athletes.
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Luis Valdes
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We all know that practice makes perfect, but don't we eventually see diminishing returns? Yes, but that's still not an excuse to stop.
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Luis Valdes
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The psychology of sports and playing the mental game during an extended period without competition is very important to elite athletes.
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Scooped by
Luis Valdes
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As a singer, your mindset can be as important as your vocal technique. These tips will help you reduce stage fright, limit mistakes, and sing with feeling.
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