"Sleep disorders are a growing issue in America, with over one-third of adults regularly suffering from insufficient sleep. If you have trouble falling asleep, staying asleep, or waking up, rest assured that you aren’t alone.
What can you do? First things first, you should see a doctor and rule out underlying physical problems. You can also try using “screen warming” apps (which reduce the impact of digital light on your internal sleep cycle) and doing what science tells you to do (like exercising and cutting out caffeine).
A perfect night's sleep is not as difficult as you might think. We've compiled this list of ten science-based tips and tricks for helping you fall asleep.
And you can start listening to these sleep-inducing podcasts. Make sure you grab a podcast app with a sleep timer so you don’t have to wake back up and manually stop playback. Skeptical? I don’t blame you. But what do you have to lose?"
Via
John Evans
The parenting video lesson of the week is on the importance of sleep in elementary-aged children.
We create social emotional learning videos for kids. We hope you love our social emotional learning videos.
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