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Importance of Sleep for Children via Lessons for SEL

The parenting video lesson of the week is on the importance of sleep in elementary-aged children.

We create social emotional learning videos for kids. We hope you love our social emotional learning videos.

Be sure to hit the like and subscribe.

__


Via Tom D'Amico (@TDOttawa)
Mcqscity's curator insight, September 29, 2021 5:05 AM

The parenting video lesson of the week is on the importance of sleep in elementary-aged children.

We create social emotional learning videos for kids. We hope you love our social emotional learning videos.

love story's curator insight, October 22, 2021 6:43 PM

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7 Sleep Myths Busted via Calm

7 Sleep Myths Busted via Calm | Education 2.0 & 3.0 | Scoop.it
Hitting the hay at the end of a long day should be something we look forward to. Yet for many of us, sleep is full of stress and anxiety. What if I can’t get to sleep? How will I function if I don’t get 8 hours rest? Are siestas actually a good idea? Mistaken beliefs around sleep don’t help the s

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Feeling refreshed this week after Family Day?  Remember Tired Teachers Aren't Usually the Best Teachers - sleep by DAVE STUART JR.

Feeling refreshed this week after Family Day?  Remember Tired Teachers Aren't Usually the Best Teachers - sleep by DAVE STUART JR. | Education 2.0 & 3.0 | Scoop.it
BY DAVE STUART JR.

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The Importance of Sleep and Strategies For Sleeping Better

The Importance of Sleep and Strategies For Sleeping Better | Education 2.0 & 3.0 | Scoop.it
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.

“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” Walker says. “Many people walk through their lives in an underslept state, not realizing it.”

Walker is the director of the Center for Human Sleep Science at the University of California, Berkeley. He points out that lack of sleep — defined as six hours or fewer — can have serious consequences. Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten life span.

“Every disease that is killing us in developed nations has causal and significant links to a lack of sleep,” he says. “So that classic maxim that you may [have] heard that you can sleep when you’re dead, it’s actually mortally unwise advice from a very serious standpoint.”

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An educator's perspective on Homework by KELLY WALSH

An educator's perspective on Homework by KELLY WALSH | Education 2.0 & 3.0 | Scoop.it
by KELLY WALSH

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Sleep creep: Letting kids have smartphones in bed not smart - CNN.com

Sleep creep: Letting kids have smartphones in bed not smart - CNN.com | Education 2.0 & 3.0 | Scoop.it
Children who sleep with smart phones or other "small screens" in their rooms reported sleeping less than children without the devices in their rooms.

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Limiting Screen Time for Better Connection - better sleep by leaving your phone away!

Limiting Screen Time for Better Connection - better sleep by leaving your phone away! | Education 2.0 & 3.0 | Scoop.it
In order for me to even begin to address this concern in my life, I had to take an honest look at myself and my screen time.

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A Lack Of Sleep Causes Anxiety — But Don’t Worry About It by Freddy Parker

A Lack Of Sleep Causes Anxiety — But Don’t Worry About It by Freddy Parker | Education 2.0 & 3.0 | Scoop.it
Freddy Parker

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Christopher Pickering's curator insight, March 12, 2023 10:00 PM

How a consistent good nights sleep can effectively curb your anxiety. Anxiety is a huge issue in these times, it can even effect how we perform in our work or next game.  

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Later school starts linked to better teen grades by SILKE SCHMIDT

Later school starts linked to better teen grades by SILKE SCHMIDT | Education 2.0 & 3.0 | Scoop.it
SILKE SCHMIDT

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9 Must-Listen Podcasts That Will Help You Fall Asleep

9 Must-Listen Podcasts That Will Help You Fall Asleep | Education 2.0 & 3.0 | Scoop.it

"Sleep disorders are a growing issue in America, with over one-third of adults regularly suffering from insufficient sleep. If you have trouble falling asleep, staying asleep, or waking up, rest assured that you aren’t alone.

What can you do? First things first, you should see a doctor and rule out underlying physical problems. You can also try using “screen warming” apps (which reduce the impact of digital light on your internal sleep cycle) and doing what science tells you to do (like exercising and cutting out caffeine).

A perfect night's sleep is not as difficult as you might think. We've compiled this list of ten science-based tips and tricks for helping you fall asleep.

And you can start listening to these sleep-inducing podcasts. Make sure you grab a podcast app with a sleep timer so you don’t have to wake back up and manually stop playback. Skeptical? I don’t blame you. But what do you have to lose?"


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New Research On Teens & Sleep via @LarryFerlazzo

New Research On Teens & Sleep via @LarryFerlazzo | Education 2.0 & 3.0 | Scoop.it
Here are new additions to The Best Resources For Helping Teens Learn About The Importance Of Sleep (you can also find ideas there on how I use this kind of research in lessons): Starting school lat…

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