Education 2.0 & 3.0
148.6K views | +4 today
Follow
Education 2.0 & 3.0
All about learning and technology
Curated by Yashy Tohsaku
Your new post is loading...
Your new post is loading...
Rescooped by Yashy Tohsaku from Learning & Mind & Brain
Scoop.it!

Your Brain on Sleep

Your Brain on Sleep | Education 2.0 & 3.0 | Scoop.it

Here are some key takeaways from the University of Notre Dame's resident sleep expert:

 

Your brain doesn’t take the night off -- In fact, it's incredibly busy. Many regions of the brain -- especially those involved in learning, processing information, and emotion -- are more active during sleep than when you’re awake.

 

Daytime naps aren't just for kindergarten -- A 90 minute nap could be as beneficial as a full night of sleep, and a 20 minute nap isn't far behind in benefits. The best time for a nap? In the afternoon, after lunch.

 

You can't just "make up" lost sleep -- Eventually, you lose so much sleep, you're not able to recover that sleep debt.

 

Even 20 extra minutes makes a big difference -- If you're not getting enough sleep, tack on 20 extra minutes on a regular basis. That alone will help you begin to reap the brain-building benefits of sleep.


Via iPamba, Miloš Bajčetić
No comment yet.
Rescooped by Yashy Tohsaku from Learning & Mind & Brain
Scoop.it!

Some Things You Can Do In Your Sleep, Literally

Some Things You Can Do In Your Sleep, Literally | Education 2.0 & 3.0 | Scoop.it
For those who think there are not enough hours in the day, researchers may have just offered you a solution. The brain can continue tasks even while asleep, a study finds. Texting not included, alas.

Via iPamba, Miloš Bajčetić
No comment yet.
Rescooped by Yashy Tohsaku from Learning & Mind & Brain
Scoop.it!

New Information Absorbed Best After A Good Night’s Sleep

New Information Absorbed Best After A Good Night’s Sleep | Education 2.0 & 3.0 | Scoop.it
Academics from the Department of Psychology at Royal Holloway taught a group of people new words from a fictional language, which unknown to them, was characterised by a rule relating the new words to one another. They found that although learners became aware of the rule within the new language shortly after being taught it, they were unable to apply it to understanding new, untrained words until after a period of rest.

Kathy Rastle, Professor of Cognitive Psychology at Royal Holloway, said: “Teachers have long suspected that proper rest is critical for successful learning. Our research provides some experimental support for this notion. Participants in our experiments were able to identify the hidden rule shortly after learning. However, it was not until they were tested a week after training that participants were able to use that rule to understand a totally new word from the fictional language when it was presented in a sentence.”

She added: “This result shows that the key processes that underpin long-term learning of general knowledge arise outside of the classroom, sometime after learning, and may be associated with brain processes that arise during sleep.”

The research, published in the journal Cognitive Psychology also found that participants needed time to consolidate this rule-based knowledge before being introduced to new words that did not follow the rule. If the exceptions were introduced during the initial vocabulary learning session, learners were unable to develop an understanding of the general rule.

Via Miloš Bajčetić
No comment yet.